Staying healthy and feeling your best is important at any age. Maintaining a regular exercise routine during COVID offers multiple health benefits to people of all ages. However, for older people, keeping fit without risking coronavirus infections is more problematic and requires dedication, effort, good dietary choices, and supplement consideration. In this post, we will look at some of the tips you can explore as you age to stay healthy during the age of COVID-19.
Enhancing Exercise Performance
Exercise offers several benefits. First, it is essential in maintaining proper cardiovascular health. Working out helps in weight management, too, and is also known to help relieve stress and anxiety. However, exercise performance may start to decline as you age due to increased joint stress, loss of muscle mass, and fatigue. Recovery after exercise may also take longer than usual as you age, and you feel more pain after doing strenuous workouts. All these factors combine to significantly limit your mobility, including the range of movement during exercise.
How to Increase Exercise Performance
The good news is that you can take several steps to remedy these challenges. For instance, stretching after every exercise could accelerate muscle recovery after strenuous workout sessions. It is also advisable to incorporate strength training into your routine. Proper diet also plays a vital role in this. Low-fat and high-energy foods like whole grains are often recommended to improve exercise performance.
OptiMSM, a branded form of Methylsulfonylmethane (MSM), effectively promotes proper joint health. Several human studies show OptiMSM significantly improves mobility and protects you from cartilage damage. The supplement also alleviates exercise-induced oxidative stress, leading to faster muscle recovery and reduced fatigue after workouts. OptiMSM will also help increase endurance, especially during resistance strength training, to enhance exercise performance regardless of age.
Supporting Immunity During COVID
Exercise itself is a useful tool in boosting immunity among seniors. But it’s not enough. Incorporating certain foods in your diet and using supplements is also key in maintaining and supporting a healthy immune response. COVID-19 has taken a considerable toll among seniors partly because of low levels of immunity and underlying medical conditions. Now more than ever, you owe it to yourself to do everything within your power to strengthen your immunity and live a healthier, more vibrant life despite the coronavirus. You can start by incorporating immune-boosting foods into your diet. Foods rich in Vitamin C, in particular, are known as natural immune boosters. Vitamin C is mostly found in fruits and vegetables such as citrus, broccoli, red bell peppers, spinach, garlic, and many others.
Using OptiMSM to Support a Healthy Immune Response
The primary cause of immunological decline is chronic inflammation and stress. Chronic inflammation is often caused by environmental factors, including lack of exercise, toxins, and poor diet. Both physical and psychological factors may cause stress. All these factors ultimately suppress your immune system.
The great news is that OptiMSM can help reverse the immunological decline by addressing chronic inflammation. MSM helps reduce the levels of inflammatory cytokines in the body while enhancing the overall inflammatory response. OptiMSM is also known to support glutathione production, an antioxidant essential in healthy immune function. Finally, MSM will also help to reduce immunosuppression caused by strenuous and exhaustive activities.
OptiMSM® is a sulfur-containing supplement, which has several mechanisms shown to support a healthy immune response. A good rule would be to combine the use of OptiMSM with proper dieting and regular exercise. Despite this, it is important to note that while boosting immunity is always a good thing in protecting yourself against viral diseases, because of the unpredictable nature of COVID-19, ensure you follow CDC guidelines. These guidelines urge social distancing, wearing a face mask out in public, and washing your hands. Reducing the risk of exposure to the virus is the best defense right now.
Regular exercise and immunity are two things that go hand in hand. Physical activity is linked to both increased immunity and improved mobility. However, adding a proper diet along with efficacious and safe supplements supported by research will go a long way in enhancing an active and healthy lifestyle, improving exercise performance and mobility, and reversing age-related immunosuppression.