Women often spend so much time helping others that they don’t take enough time for themselves. It’s OK to take time to focus on good health. Women must focus on enhancing good health, and there are several ways to do it. Maintaining healthy habits can have massive positive effects in reducing the risk of diseases and prolonging a healthy and happy life.
What You Need To Know About Healthy Aging for Women
The concept of healthy aging often involves two broad categories. The first one is all about aesthetics and cosmetics. Even as you age, you still want to maintain that vibrant youthful look. The second category largely involves the ability to function normally as the years go. Old age is associated with a significant decline in muscle, joint, and ligament function. This makes it harder for seniors to maintain a highly mobile and active life.
Healthy aging, therefore, aims to maintain that youthful and pleasing appearance, while making sure that any decline in age-related mobility is limited as much as possible. Besides, maintaining an active and mobile life is one of the most important lifestyle choices for healthy aging. You, therefore, want to make sure you are strong enough to go on a power walk, ride a bike, or even jog around the park without the risk of significant joint and muscle pain.
What Health Issues Affect Women Differently Than Men?
Women experience higher rates of muscle and joint decline as they age compared to men. This means that they may require extra supplementation of the nutrients needed to preserve connective tissue. OptiMSM is one product that can provide these nutrients. OptiMSM is rich in sulfur, an important mineral that helps to support and preserve connective tissue in the body. This makes our product very effective in enhancing overall muscle, ligament, skin, and joint health. The sulfur-rich content of OptiMSM may also help women feel stronger, look younger, and more beautiful.
Can OptiMSM Protect and Preserve Aging Skin in Women?
OptiMSM improves health through a few different pathways. First, MSM is a proven bioavailable source of sulfur. Sulfur is important for several functions including support of connective tissue, skin health, detoxification, immunity, and metabolism. MSM also addresses inflammation caused by stress, strenuous activity, or toxins found in the daily environment.
Oral supplementation of OptiMSM helps to remove the appearance of wrinkles and reduced skin roughness. The supplement also helps to improve skin elasticity, hydration, and firmness. Daily intake of just 1 gram of OptiMSM led to visible positive benefits on women’s skin, hair, and nails. There is no doubt the supplement is showing promising results. This is why Bergstrom Nutrition, the company behind OptiMSM, is pursuing additional research in a bid to understand how the supplement can be better tailored to address emerging women’s health issues in the future.
Lastly, MSM protects the body from oxidative damage by increasing the body’s natural antioxidant capacity so that it can neutralize damaging free radicals. The decrease in inflammation and oxidative stress protects joints, helps the body recover from strenuous activity, boosts immunity, and helps users stay mobile, live, and age well.
Tips for Staying Healthy
There are two major recommended steps you must consider to stay healthy. Eating a healthier diet is the first one. You must also maintain an active lifestyle, otherwise known as exercise. Foods rich in healthy carbohydrates like brown rice or sweet potatoes can provide a burst of energy that allows you to exercise and stay fit. Healthy proteins are also highly recommended. Foods like salmon or beans are vital in muscle growth and recovery, especially after every exercise.
It is also advisable to include fiber-rich foods in your diet. As we get older, our digestive system slows down significantly. Our bodies are therefore not able to absorb important nutrients fast enough. Fiber-rich foods may help remedy this. Fiber enhances gastrointestinal function by moving food faster through the digestive tract. This enhances the absorption of nutrients significantly.
It may also be a good idea to consider supplementation. Products like OptiMSM that promote active mobility, including joint, ligament, and muscle health, are highly recommended. The product may also help improve metabolism, leading to higher energy levels.